THE WHITE TIGER: A SUPER SIMPLE WAY TO SOOTHE your SELF
How to make your Brain Happy!
THE EFFICACY OF SIMPLICITY
You may ask yourself how it is that the exercises offered so far by The White Tiger can be effective if they are so Simple? Also, how can such Simple tools Rewire your 90%? The answer is actually multi-layered, however the simplest explanation is that all of the exercises are non-cortical.
None of the exercises use your “Thinking Brain” (aka the Cortex). All of the exercises affect everything below the cortex, your Emotional (Limbic) and Reptilian Brains (Fight Flight Freeze). This is a “Bottom Up” approach.
The efficacy is in the Simplicity. The exercises incorporate things that you do every day, and automatically, ie breathe (Love/Light Breathing) and read (Meditation with Words) - no memorization, no Efforting.
A HAPPY BRAIN
Just as in the duress of the human psyche, The Antidote is Connection. So it is with your brain. Your brain filters the world through the right and left sides, each performing its own set of functions. The left side of your body is connected to your right brain. The right side of your body is connected to your left brain. Although that is overly simplistic, it will work for now.
Your brain is the happiest when the left and right sides are connected within your physical body. There are actually two Super Simple Tools to Soothe the SELF which offer two ways to connect your brain within your body, and make your brain, therefore, you (your SELF), calmer, more relaxed and more peaceful.
As with Love/Light Breathing, these tools can be used for SELF Rescue, or to enhance Calm & Relax and deepen mental quiet or meditation.
The First Tool
The Second Tool
The next evolution of The White Tiger is to offer both understanding and skills that represent the Next Steps. These steps will spur you further down the path to Psychological Freedom. The more you implement/assimilate/instill them into your life, and your brain, the lighter you will become, the more freely you will live, the greater the change in your trajectory, even by One Degree.
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The White Tiger is written sequentially. To gain the greatest understanding it is recommended, and helpful, to read The White Tiger beginning with the original post forward. All preceding posts can be accessed by clicking this link https://substack.com/@thewhitetiger
