THE WHITE TIGER: A SIMPLE MORNING MEDITATION
Using the energetic transfer of WORDS to REWIRE the 90%
In honoring the energetic transfer of Words, and understanding that the energetic transfer occurs with(IN) SELF as well as Other, this post will offer a way to REWIRE your 90% with something as simple and as powerful as WORDS.
WORDS AS MEDITATION
There is so much white noise “out there” around meditation…what it is…what it is not. Meditation is a time out, however long or however brief, that’s it. It is not about lotus position and OMs. It is a pause, a still moment, spent with a specific and singular focus. That is it. It is simply not more complicated than that.
Love/Light Breathing meets this criteria.
Therefore, The White Tiger offers another SIMPLE tool that may be used to start, and also may be used to end, your day. Another Key on the ring that is, once again, pure Simplicity. The less Efforting a tool requires the more joyful and lovely it is to utilize.
Take a moment and write down/type the first 6 most positive and happiest Words that you can think of, or that come to mind first. Put them on a piece of paper by your bed, and before your feet hit the floor in the morning, read these Words to your SELF, as many times as you wish.
Put them into your phone with a programmed reminder to read them upon arising, during the day if you wish, and before you close your eyes to sleep at night, if you wish.
Speaking from personal experience, this exercise is so simple and pleasant that it went a bit further, and four pages of words were joyfully created, and are joyfully read every morning.
If you begin every day with this simple exercise, which is in fact a very brief, however very potent, little meditation with Words, it will change the tenor of your day. And as you change the tenor of each and every day, so you change the tenor of your life. You will, in fact, rewire the 90%.
The list, that is used personally, is shared with you here so that you may utilize it yourself, or it may offer a way to create your own list with Words that resonate with you.
The next evolution of The White Tiger is to offer both understanding and skills that represent the Next Steps. These steps will spur you further down the path to Psychological Freedom. The more you implement/assimilate/instill them into your life, and your brain, the lighter you will become, the more freely you will live, the greater the change in your trajectory, even by One Degree.
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The White Tiger is written sequentially. To gain the greatest understanding it is recommended, and helpful, to read The White Tiger beginning with the original post forward. All preceding posts can be accessed by clicking this link https://substack.com/@thewhitetiger
